A focused preparation plan built around your goals, timeline, and current strength.

A More Personal Way to Prepare for Competition

I create a clear training path that helps you build strength while staying connected to the demands of meet day. Your plan considers your experience, schedule, recovery, and the lifts that will shape your total. Each phase has a purpose, so you can train with more confidence and less guesswork.

Preparation also includes practical guidance for managing effort, refining technique, and approaching heavier attempts with control. I help you understand what to prioritize as competition approaches, giving you a structured experience that supports steady progress without losing sight of the individual behind the numbers.

Ideal For

• Lifters preparing for a powerlifting meet

• Athletes working toward a stronger total

• Lifters who want clearer training direction

• Experienced lifters refining their preparation

How It Works

1. Assess Your Starting Point: We review your current lifts, goals, training history, and timeline.

2. Build Your Plan: I organize purposeful progression around your needs and competition demands.

3. Refine Your Preparation: We use ongoing feedback to adjust training and keep your progress focused.